Health forms the most important part of everyone’s life and is a key to a healthy lifestyle. For diet conscious people, there are many kinds of diets which can be followed, that too without compromising on tastes. Most of them are, nowadays, inclined towards vegetarian diet, as it has now become flexible and even includes all the essential ingredients of nutrition. It has given a new definition to a healthy lifestyle and has redefined itself.
The vegetarian diet has mostly been misunderstood as boring and insufficient to provide the essential nutrients. But, the truth is something different from what it seems. There are different types of vegetarian diets which depend upon every individual who follows it.
- Vegan diet includes fresh fruits, green veggies, grains and beans.
- Lacto vegetarian diet includes the dairy product like milk and cheese in addition to green vegetables, fruits, etc.
- On the other hand, Lacto-ovo-vegetarian diet, apart from fresh fruits and vegetables, includes eggs and dairy products.
It therefore, gives you a choice to have your preference, each one being complete in supplementing nutrition and health. It also benefits you in various ways.
- Fights Diabetes : one of the most appreciable benefits of this diet is that it not only controls, but even reverses the effects of diabetes. The carbohydrates present in the vegan diet, has high fibre and low fat which utilizes the insulin in the body in a better way. Vegan diet, with proper combination of regular exercise can actually reverse the effects of diabetes.
- Helps eliminate Kidney stones, Gallstones and Osteoporosis : over consumption of uric acid, calcium and oxalate leads to the formation of kidney stones and gallstones. The vegan diet proves profitable for those who have a tendency to form these stones. It even minimize bone loss, thereby preventing osteoporosis.
- Prevents Cancer : those who follow a vegetarian diet have 40% less chances of developing cancer like cancer of ovaries, breast cancer, prostate cancer, etc. This is because the vegetables are rich in phytochemicals which possess anti-cancer properties. It also has high fibre and low saturated fats which is good for health.
- Controls Blood Pressure : non-vegan diets increase the risk of high blood pressure making the blood more viscous. Therefore, reducing the consumption of these products would lower the blood pressure levels. Also, regular consumption of vegetarian diet for continuous two weeks reduces the blood pressure considerably.
- Beats Heart Problems : vegetarian diet helps control the cholesterol levels, which is the basic reason for heart problems. It is also rich in fibre content as opposed to the non-vegan diet which is devoid of any fibre. The unsaturated fats present in the animal products also instigate the risk of heart diseases.
- According to a research, people who follow a vegetarian diet live 15 years longer than the non-vegans. Also it gives you an easy way of reducing the detriment caused to the environment.
Vegan diet is a convenient way of leading a healthy lifestyle, supplementing your food habits, without letting you to completely compromise with your taste.
The vegetarian diet has mostly been misunderstood as boring and insufficient to provide the essential nutrients. But, the truth is something different from what it seems. There are different types of vegetarian diets which depend upon every individual who follows it.
- Vegan diet includes fresh fruits, green veggies, grains and beans.
- Lacto vegetarian diet includes the dairy product like milk and cheese in addition to green vegetables, fruits, etc.
- On the other hand, Lacto-ovo-vegetarian diet, apart from fresh fruits and vegetables, includes eggs and dairy products.
It therefore, gives you a choice to have your preference, each one being complete in supplementing nutrition and health. It also benefits you in various ways.
- Fights Diabetes : one of the most appreciable benefits of this diet is that it not only controls, but even reverses the effects of diabetes. The carbohydrates present in the vegan diet, has high fibre and low fat which utilizes the insulin in the body in a better way. Vegan diet, with proper combination of regular exercise can actually reverse the effects of diabetes.
- Helps eliminate Kidney stones, Gallstones and Osteoporosis : over consumption of uric acid, calcium and oxalate leads to the formation of kidney stones and gallstones. The vegan diet proves profitable for those who have a tendency to form these stones. It even minimize bone loss, thereby preventing osteoporosis.
- Prevents Cancer : those who follow a vegetarian diet have 40% less chances of developing cancer like cancer of ovaries, breast cancer, prostate cancer, etc. This is because the vegetables are rich in phytochemicals which possess anti-cancer properties. It also has high fibre and low saturated fats which is good for health.
- Controls Blood Pressure : non-vegan diets increase the risk of high blood pressure making the blood more viscous. Therefore, reducing the consumption of these products would lower the blood pressure levels. Also, regular consumption of vegetarian diet for continuous two weeks reduces the blood pressure considerably.
- Beats Heart Problems : vegetarian diet helps control the cholesterol levels, which is the basic reason for heart problems. It is also rich in fibre content as opposed to the non-vegan diet which is devoid of any fibre. The unsaturated fats present in the animal products also instigate the risk of heart diseases.
- According to a research, people who follow a vegetarian diet live 15 years longer than the non-vegans. Also it gives you an easy way of reducing the detriment caused to the environment.
Vegan diet is a convenient way of leading a healthy lifestyle, supplementing your food habits, without letting you to completely compromise with your taste.
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