Importance Of Honey For A Healthy Lifestyle and Healthy Eating

Honey dates back to more than million years and is considered to be the best home remedy now even. It has some of the most effective health benefits if taken on a regular basis and proves good for us even in the modern age.

- Honey as an Immunity System Builder: Amongst its various health benefits, this is one of the most impressive. It contains anti-bacterial properties and antioxidant which helps improve the digestive system and even fights diseases. Consuming honey with juice or hot water before breakfast proves beneficial for health.

- As an Energy Booster: It is rich in carbohydrates, providing strength and energy to the body. It is also effective in boosting up the energy and endurance instantly and even helps the athletes to reduce muscle fatigue. The fructose and glucose present in it prevent fatigue during exercise. Honey is also known to keep the blood pressure levels constant as compared to sugar.

  1. A teaspoon of honey taken before workout increases your strength to go an extra mile.

  2. Honey is also effective at the time of feeling lethargic or low. Honey spread over a toast helps you feel refreshing in the morning.

  3. You can also add it with sandwiches for your kids to sustain their energy throughout the day. It will benefit them to cope up with their physical strain.

- Remedies for Ailments:

 1. For hangovers: Honey fights the effects of alcohol as it contains fructose, thus speeding up the oxidation of alcohol. It acts as a sobering agent for the liver. The recipe goes like this: blend 80ml orange juice, 15ml honey and 70ml of yoghurt to form a smooth solution to reduce the hangover of alcohol.

  2. Cuts and Burns: The antiseptic properties of honey constrain certain bacteria growth and keep the wound infection free. Since it has the property of absorbing moisture and healing faster, it is used for dressing and first aid treatment for cuts, burns and wounds. It even helps in preventing infections due to its antibacterial properties and is also used as an anti-inflammatory agent reducing pain, swelling and scarring as well.

  3. Sleeplessness: A teaspoon of honey mixed with hot milk or 1 or 2 teaspoons of honey with chamomile tea helps calm the soul and induces sleep.

  4. Cures Sore Throat: The antimicrobial properties of honey helps treat sore throat and soothes it. It even kills some of the infection causing bacteria as well. The direction follows: gargle with four tablespoon of lemon juice, a pinch of salt and two tablespoons of honey helps soothe the throat inflammation.

Honey has always been a very important part of our life since a long time.  The properties it possesses have proven beneficial to mankind in several ways in having a healthy lifestyle. It has been an artificial sweetener for a long time, replacing sugar and helping in maintaining healthy eating habits.