Lose Weight And Stay Healthy With The Use Of Honey

Everyone nowadays is searching for easy and effective ways to lose weight and lead a healthy life. Amongst many ways available, one of the easiest and most popular ways is the use of honey in your day to day life. Honey is being used since ancient times for leading a healthy life and has proven to be a gift of nature for us. Apart from being easily available, it has proven to be effective in many ways for good health. It improves the immunity of the body, making it fit and disease resistant.

Here are a few ways in which honey proves beneficial for health.

1. Reduce bad cholesterol levels – Honey has antioxidants which prove good for body. Antioxidants play a very important role in reducing bad cholesterol levels. Since it does not contain saturated fats, it does not encourage increase in the level of cholesterol.

2. Improves Skin – Honey contains vitamin C which is good for skin. It also helps to reduce wrinkles and provides anti-aging effect to the skin. Apart from making the skin smooth and soft, it proves to be an effective remedy for acne. Due to its anti-aging properties, it is also used as a main ingredient in making face masks.

3. Cures colds and sore throat – Honey has antibacterial antiviral and anti fungal properties which helps fight bacterial, viral and fungal infections. Therefore, it acts as an herb and a natural remedy in treating cold, flu and sore throats.

4. Increases Energy – Despite of being helpful in losing weight, it acts as a natural energy booster. It increases stamina and is a good source of carbohydrates. Because of this reason, many athletes eat honey to decrease fatigue and increase the body stamina. Also, it is a good source of potassium, iron and calcium which are helpful in strengthening muscles and bones.

5. Treats cuts and burns – Honey is very useful in treating scars, skin burns, wounds, cuts and ulcers. The enzymes and pollens, minerals and vitamins present in honey help in the growth of new tissues and also, speed up healing of scar tissues. Because of its antibacterial and antibiotic properties, it prevents skin infection, as well.

Though honey acts as a great addition for our health, it should be used with precaution for children. It contains spores which may prove life threatening for children below one year of age, causing infant botulism in them.

Person suffering from any kind of pollen allergies should avoid eating honey straight from the comb, as it is in its purist and natural form.  The filtered and pasteurized honey which is available in the market could be more preferable for them, as it has lesser amounts of pollens contained in it.