High Fiber Foods For Operative and Healthy Weight Loss

Weight loss is a time taking process and is a tough decision to follow. But with regular exercise and proper consumption of diet it can be made easy and interesting. The most significant part of any weight loss package is the diet to be followed. Incorrect diet may lead to no results even with consistent exercise. Therefore, it is important to judge yourself and walk a path of suitable diet and have a comprehensive knowledge of the food to be consumed. A complete diet is a stress-free and effective way to weight loss. But it is also equally important to make it balanced.

A balanced diet is one which contains all the food groups in correct quantity and is high in fiber content. But before planning any fiber rich diet, let us understand its significance in weight loss.

Plants contain most of the nutrients needed for our body, fiber being one of them. Thus, fruits and veggies contain most of the fiber content, the percentage may, however, vary. A major benefit they provide to our body is that they keep the stomach fuller for a longer time, thereby, helping us consume lesser food. This is because fiber needs more time to get chewed and cannot be digested by our digestive system and passes out in an unbroken form of the body. However, those which cannot be processed completely are insoluble fibers. But the soluble fibers can be absorbed to some extent.

Another vital assistance it provides to our body is that amongst all the other components fiber is the only one with low calorie and fats content. It therefore helps you to consume lesser calories and make your weight loss program more effective. Since, fiber binds itself to the fats in our body; it flushes out the extra fats.

Apart from this, unhealthy bowels are a cause to many severe diseases. Consumption of fiber keeps the bowel healthy, thus reducing the risk and severity of health issues like irritable bowel syndrome, diabetes, constipation, diverticulitis, etc. Since it burns cholesterol naturally, it helps reduce the threat of heart attack and strokes.

Here are some foods rich in fiber content which would help you to reduce weight and get back your desired shape. Daily intake of 20 to 35 grams of fiber is recommended which may include whole grains, fresh fruits and veggies, beans and nuts. A vital thing to be remembered is that the food should be consumed in raw form as juice does not contain any fiber. Sources of rich fiber content include almonds, broccoli, apple, canned tomato paste, Asian pear, cooked Lima beans, dates, bran muffin, raspberries, oatmeal, canned pumpkin, peanuts, etc.

So, this article tells us about the importance and need of fiber in our daily diet program for weight loss. Apart from weight loss, it also reduces risks of many serious illnesses and health problems.