Walnuts: Makes Your Skin Gorgeous and Healthy

- Keep Signs Of Aging Away:Rich in antioxidants, walnuts are effective in regenerating skin and elasticity and even boost cell repair and collagen production. Also, it improves the skin tone, thereby keeping signs of aging at bay. This way you can keep your fine lines, age spots or wrinkles away from your face every day.

- Get Clear and Glowing: These have chemical properties to boost up blood circulation, supplies oxygen and nutrients to every cell. Improved blood circulation brings glow to the skin and makes it healthy.

- Prevents Infection: Walnut oils contains properties to treat skin infections and is also known for its anti-inflammatory and anti fungal properties. It is even effective in curing diseases like Candida, Athlete’s foot and Psoriasis.Mixing the oil with natural anti fungal ingredients like garlic will help speed up the process of healing.

- Skin Texture: Being rich in vitamin E, it protects the skin from sun damage. The omega-3 fats contained in it helps strengthen the skin cells, keeping the toxins out and locks the moisture in your skin. It even boosts up development of bones and assists the production of collagen in the body.

- Gives A Tension Free Sleep: Vitamin B and omega-3 fatty acids helps fight depressions and even balances your mood. It also keeps away anxiety, insomnia and fatigue and therefore, it is always good to add walnuts to your diet. This will in addition prevent wrinkles, puffy eyes and weight gain.

- Weight Loss:Walnuts contains high fat content, proteins and fibers, it helps lower blood cholesterol levels, thereby reducing the accumulation of fats in the body. According to a study, it was found that the people who consume walnut regularly have 31% more chances of weight loss as compared to those who do not consume any. Avoid having the salted ones and try having it moderately.

- Boosts Up Immunity: A rich source of vitamins, good fats, proteins and other nutrients, walnuts is responsible to boost up the overall health. It also prevents heart diseases, improves digestion and boosting metabolism.It helps in efficiently getting rid of skin impurities and tackling vision related problems.

- Brains’ Health:Very few times, the saying beauty with brains comes true. This dry fruit brings it all. Its structure resembles that of brain as it also helps in its development.Having a handful of walnuts daily not just boosts up power of the brain, but also of the entire nervous system. Omega-3 fatty acids in it help improve circulation of nutrients and oxygen rich blood in your body, assisting in proper functioning of your brain.

- Good During Pregnancy: Vitamin B complex groups contained in walnuts aid in adding riboflavin, folate, thiamin and other things into a pregnant mother’s body. It is a rich source of proteins, fatty acids, magnesium and healthy fibers which is even good for mother and baby. Applying walnut oil to the skin will also make the skin grow healthy and good.

- Beautiful and Long Hair: Walnut oil makes hair black and lustrous and contains essential nutrients, biotin making your hair voluminous and strong.