Lose Weight The Easy Way: A Complete Guide To Weight Loss

Weight Loss a tough time for you??? Finding for some easy and effective weight loss tips. Here they are. Here we will talk about some foods which would not just help you lose your weight easily but also help improve your metabolism and get you slimmer. Eat and lose weight…..unbelievable, but true.

1.      Berries: Though high in natural sugars content, these have low calories and give you instant energy. For calcium content, you can have them with yogurt which will satisfy your taste for sweet without adding to your waistline.

2.       Citrus Fruits: Lemon, oranges, grapefruit, mandarins, etc. are a rich source of vitamin C. They detoxify the body, help fight water retention and assist weight loss. Apart from it, they are even good for a healthy skin.

3.       Fish: Rich in Omega-3 content and proteins (like tuna, sardines and salmon), these help improve your metabolism and even regulate blood sugar levels.

4.       Dairy Products: These prove to be a good source of dietary proteins and also contain good fats that suppress your appetite and keep you satiated.

5.       Spices: Apart from adding flavor to the food, spices like garlic, chilies peppers (red and green) and ginger help to speed up your metabolism and you will be surprised to know that they are even capable of burning up to 8-10% fats. Garlic is helpful in flushing out excess water and reducing bad cholesterol levels.

6.       Green Tea: Loaded with antioxidants, it flushes out toxins from the body, lowers cholesterol levels and helps burn fat. To spruce up the flavor, you can even add a few drops of lemon to it.

7.       Spinach: Broccoli and spinach act as a rich source of iron, vitamins A, C, D, folate and fiber, as well. It can even be eaten as salad with some pepper and olive oil tossed into it.

8.       Oatmeal: A great source of fiber; it releases the energy slowly so that it lasts for a longer time. It also prevents your body from storing excess fats.

9.       Whole Grain Bread: To feel energetic for a longer time, you can have it with egg white or lean meat, thus preventing overeating and sustaining weight loss. It also acts as a great source of fiber.

10.   Vegetable Juices: Veggies like carrot, beetroot and tomatoes will not only keep you fuller for a longer time, but also provide you with vitamins A and C and calcium and iron. Also, these are low in calories, supplementing weight loss.