Walnuts: Makes Your Skin Gorgeous and Healthy

- Keep Signs Of Aging Away:Rich in antioxidants, walnuts are effective in regenerating skin and elasticity and even boost cell repair and collagen production. Also, it improves the skin tone, thereby keeping signs of aging at bay. This way you can keep your fine lines, age spots or wrinkles away from your face every day.

- Get Clear and Glowing: These have chemical properties to boost up blood circulation, supplies oxygen and nutrients to every cell. Improved blood circulation brings glow to the skin and makes it healthy.

- Prevents Infection: Walnut oils contains properties to treat skin infections and is also known for its anti-inflammatory and anti fungal properties. It is even effective in curing diseases like Candida, Athlete’s foot and Psoriasis.Mixing the oil with natural anti fungal ingredients like garlic will help speed up the process of healing.

- Skin Texture: Being rich in vitamin E, it protects the skin from sun damage. The omega-3 fats contained in it helps strengthen the skin cells, keeping the toxins out and locks the moisture in your skin. It even boosts up development of bones and assists the production of collagen in the body.

- Gives A Tension Free Sleep: Vitamin B and omega-3 fatty acids helps fight depressions and even balances your mood. It also keeps away anxiety, insomnia and fatigue and therefore, it is always good to add walnuts to your diet. This will in addition prevent wrinkles, puffy eyes and weight gain.

- Weight Loss:Walnuts contains high fat content, proteins and fibers, it helps lower blood cholesterol levels, thereby reducing the accumulation of fats in the body. According to a study, it was found that the people who consume walnut regularly have 31% more chances of weight loss as compared to those who do not consume any. Avoid having the salted ones and try having it moderately.

- Boosts Up Immunity: A rich source of vitamins, good fats, proteins and other nutrients, walnuts is responsible to boost up the overall health. It also prevents heart diseases, improves digestion and boosting metabolism.It helps in efficiently getting rid of skin impurities and tackling vision related problems.

- Brains’ Health:Very few times, the saying beauty with brains comes true. This dry fruit brings it all. Its structure resembles that of brain as it also helps in its development.Having a handful of walnuts daily not just boosts up power of the brain, but also of the entire nervous system. Omega-3 fatty acids in it help improve circulation of nutrients and oxygen rich blood in your body, assisting in proper functioning of your brain.

- Good During Pregnancy: Vitamin B complex groups contained in walnuts aid in adding riboflavin, folate, thiamin and other things into a pregnant mother’s body. It is a rich source of proteins, fatty acids, magnesium and healthy fibers which is even good for mother and baby. Applying walnut oil to the skin will also make the skin grow healthy and good.

- Beautiful and Long Hair: Walnut oil makes hair black and lustrous and contains essential nutrients, biotin making your hair voluminous and strong.

Consume The Right Snacks For A Healthy Weight Loss

Snacks are a vital part of our diet and therefore, should be chosen very carefully while having it. If you are one who is fond of having a variety of food, then you need to be careful about the intake of calorie content on an average daily basis. At the same time, you should also be concerned about the nutrients contained in it. Here are some simple and effective food items which can help you with your weight loss, at the same time, providing you with complete nutrients and low calorie content.

Know What To Eat and How Much:

Right snacking at right timings can keep your energy levels high all the time, helping your body to fill nutritional gaps in your diet and assisting weight loss. Here are some healthy ideas for you if cravings strike the next time.

- Cheesy Popcorn: Yumm………..favorite of most of us, is actually a healthy snack. Just take three cups of air popped popcorn and sprinkle a tablespoon of parmesan cheese over it. Containing merely 115 calories, 3 grams of fiber and 5 grams of protein, it will give you a power pack snack.

- Dried Figs: This snack item offers a fiber-rich option, every 3 grams of dried fig contains only 70 calories. They even contain muscle repair mineral, potassium. Just add half-ounce of almonds containing 1.5 grams fiber, 81 calories and 3 grams proteins and enjoy your crunchy and interesting snack. 

                 

- Nuts: Whether dry or raw cashews, roasted almonds or pistachios, it will make you feel fuller and help you suppress appetite. They are a mix of protein, omega-3 fatty acids and fiber, containing lower calories content, as well.

- Sweet Cottage Cheese: Dieters swear by this powerhouse of protein, that is to say, it contains a healthy snack just by mixing half cup of low fat cottage cheese, 1 tablespoon of cashews, 1 tablespoon of honey and some cinnamon sprinkled on it. 

- Berries and Milk: This will help you to crave your likings for calories and contains anti-oxidant and fiber. One cup of berries combined with a glass of fat free milk for supplementing the need of vitamin D, calcium and protein will give you excellent snacks. 

- Egg Salad: This snack combines essential fats and proteins. Just mix a cooked egg or egg white and a tablespoon of reduced fat mayo. This will bind it together. This food item will help you be full till the next meal, that too at 145 calories.

Get A Healthy Skin With These Foods

Using expensive beauty stuff, but still not getting the perfect glow on your skin? No need of spending any more on them. There are other inexpensive ways to get rid of acne and get a healthy and glowing skin. Check these food items which would help you out with it.

1. Red Bell Peppers: This can be enjoyed raw, as well as cooked. It contains 100% of vitamin C that your body requires daily. It is good source of vitamin B6 and dietary fiber and forms a rich basis of carotenoids, thereby increasing blood circulation to your skin and preventing wrinkles. You can look younger for a longer time. 

Due to the presence of red bell peppers, it even helps fight acne and is even low in calories. The fiber content in it makes you feel fuller for a longer time and will give you flawless.

2. Dark Chocolate: This is one of the most interesting foods that anyone can think of for a perfect skin. It is rich in antioxidants which protects the sun damage and reduces roughness in the skin. It even contains flavanols and fatty acids that promote glowing skin. The cocoa in the dark chocolate relaxes arteries and increases blood circulation for a healthy skin.

3. Salmon: It acts as an excellent stress, anxiety and depression fighter. Salmon acts as a good source of vitamin D which is good for keeping brain, heart, bones and colon healthy. It contains omega-3 fatty acids which fight wrinkles, inflammation, and acne and even hydrates your skin. Salmon also promotes growth of strong and healthy hair, keeping your scalp hydrated.

4. Coconut Oil: Apart from being the richest source of saturated fat, it contains lauric acid which fights infections, acne, viruses and inflammation. The vitamin E contained in it keeps the skin moisturized and wrinkle free.

5. Green Tea: It is the greatest source of antioxidants and even contains L-theanin, a unique amino acid which relaxes the body and helps lower stress levels. The tea releases catechins (an antioxidant) when it is hot, and is known to have anti-inflammatory and anti-cancer properties. It also reduces the risk of high blood pressure.

6. Seeds: The seeds like sunflower seeds, flax seeds, hemp seeds, pumpkin seeds and chia seeds are beneficial for skin. The Selenium and protein content in these seeds reduces the wrinkles, are rich in Vitamin E which moisturizes the skin and the magnesium content lowers the stress levels. Chia, flax and hemp seeds have Omega 3 fatty acids which help fight acne and wrinkles and provide rich protein to the skin. These seeds can easily be sprinkled on salad or can be enjoyed with oatmeal to give a healthy skin. You can even find your own way of enjoying them.

7. Celery: This veggie diet contains rich amounts of Vitamin K to keep the blood circulation healthy and reduce high blood pressure. It reduces stress levels, decreasing the possibilities of migraines, bad skin and cancer, as well. It acts as a means of natural water, sodium and potassium and prevents dehydration, thereby preventing flakes, breakouts, dryness and wrinkles.

8. Papaya: Being a delightful fruit, it contains numerous nutritional benefits like its low in calorie content, contains no cholesterol, good for digestion, and contains antioxidant including beta-carotene, Vitamin C and E. Here Vitamin C is helpful protecting against acne, sun damage and even reduces inflammation.

9. Carrots: Known for giving good sight, carrot is even good for healthy skin and clearing up breakouts. Rich in Vitamin A, it even prevents over production of cells in the outer layer of the skin. It even prevents the skin cancer cells from developing.

Lose Weight The Easy Way: A Complete Guide To Weight Loss

Weight Loss a tough time for you??? Finding for some easy and effective weight loss tips. Here they are. Here we will talk about some foods which would not just help you lose your weight easily but also help improve your metabolism and get you slimmer. Eat and lose weight…..unbelievable, but true.

1.      Berries: Though high in natural sugars content, these have low calories and give you instant energy. For calcium content, you can have them with yogurt which will satisfy your taste for sweet without adding to your waistline.

2.       Citrus Fruits: Lemon, oranges, grapefruit, mandarins, etc. are a rich source of vitamin C. They detoxify the body, help fight water retention and assist weight loss. Apart from it, they are even good for a healthy skin.

3.       Fish: Rich in Omega-3 content and proteins (like tuna, sardines and salmon), these help improve your metabolism and even regulate blood sugar levels.

4.       Dairy Products: These prove to be a good source of dietary proteins and also contain good fats that suppress your appetite and keep you satiated.

5.       Spices: Apart from adding flavor to the food, spices like garlic, chilies peppers (red and green) and ginger help to speed up your metabolism and you will be surprised to know that they are even capable of burning up to 8-10% fats. Garlic is helpful in flushing out excess water and reducing bad cholesterol levels.

6.       Green Tea: Loaded with antioxidants, it flushes out toxins from the body, lowers cholesterol levels and helps burn fat. To spruce up the flavor, you can even add a few drops of lemon to it.

7.       Spinach: Broccoli and spinach act as a rich source of iron, vitamins A, C, D, folate and fiber, as well. It can even be eaten as salad with some pepper and olive oil tossed into it.

8.       Oatmeal: A great source of fiber; it releases the energy slowly so that it lasts for a longer time. It also prevents your body from storing excess fats.

9.       Whole Grain Bread: To feel energetic for a longer time, you can have it with egg white or lean meat, thus preventing overeating and sustaining weight loss. It also acts as a great source of fiber.

10.   Vegetable Juices: Veggies like carrot, beetroot and tomatoes will not only keep you fuller for a longer time, but also provide you with vitamins A and C and calcium and iron. Also, these are low in calories, supplementing weight loss.

Tips To Keep The Night Shift Workers Healthy

In this ever advancing globalizing world, where all the countries strive to come together with each other, shifts are a very common phenomenon. These are based on the time differences in different countries and therefore, give rise to night shifts. Apart from these, other jobs which include shift duties are nursing, security, and factory and health workers. The biggest concern of these workers is their sleeping disorder due to odd timings of their duty hours. There are high chances of facing problems like memory loss or facing difficulties focusing on anything. They start facing many health concerns and don’t even find any ways to overcome it. Also, some of them may also suffer due to change in their duties weekly.  This may be because of an irregular pattern to which their bodies may not be able to adapt in such a short span of time. The most common problems being, heart diseases, ulcers, insulin resistance, etc. Here we would discuss some health tips that would help you adjust your body according to your duty requirements.

Avoiding Energy Drinks:

Opting for energy drinks, going high on caffeine may surely keep you awake in the night, but would harm your health. Consuming tea or coffee may instead prove a better alternative. Drinking as much water to keep you awake is the best way. Apart from helping you stay awake, it will keep the body properly hydrated, as well.

Modifying the body clock:

The best alternative or, must say one of the best health tips is to modify your body clock. Generally, we tune our body to sleep at night and stay awake during the day, which is quite obvious. But, considering that the working hours vary from others, it is always recommended to adjust as per the new timings. It would be a bit difficult initially, but would get into your schedule gradually, making you feel comfortable.

Diet Change:

Going for a change in diet is the obvious and one of the easiest ways to keep you healthy. Having a heavy food during night hours is not a good option. Try going for a meal by 8pm and light, powered and nutritious meal between 12am to 6am. This would be beneficial for you.

Avoid Snacks:

You may definitely be tempted to have junk food like chips, fried stuff and other unhealthy foods. But you should always avoid having this junk stuff during your shift as the body would not be able to digest it. You can instead go for consuming fruits, nuts and other healthy and light foods, which may be nutritious and easy to digest, as well.

Steady Rotations in Work:

For a job with rotation or change in shift every week, it would be a bit difficult for your body to adapt itself so frequently. Therefore, it becomes important that your schedule lasts at least for a few months before the next shift changes, so that you can adjust your body clock accordingly. This way the body gets perfect time to adjust in terms of eating habits, sleeping and performing to its best and this would also help you stay healthy and fit.

Posture at Work:

This is one of the most important factors for good health, though ignored most of the times. Keeping your eyes stuck on the computer screen for long hours may cause irritation in them. Therefore, make sure to stray your eyes away from the screen at least for 5 minutes every 45-50 minutes. Slouching your back while working is another harmful posture that ruins your back and causes back pain. Make a habit of sitting upright and take a walk every hour to get the body exercised and muscles relaxed. Keeping a cushion to relax your back at work is also a good alternative.

These are some tips that will help you complete your night shifts with ease and with little stress on your body and health, as well.

Vegan Diet: Know Its Importance For Your Healthy Life

Vegan Diet

A vegetarian diet gives us an effective solution to weight loss, supplementing all the essential nutrients to our body. Following a healthy vegan diet needs to understand its basic key principles properly. It is highly misunderstood as complicated and incomplete in supplementing iron or protein. Anyways, it doesn’t prove to be true. There are many ingredients which not only are sufficient, but are a good source of protein and iron. It only needs to be properly planned for a complete and balanced nutrition.

Vegetarian diets contain a rich source of healthy fats, minerals, vitamins and antioxidants. Grains, beans, soy, legumes, seeds and nuts prove to be a rich source of proteins and even provide fibers, vitamins, minerals and antioxidants, making it healthier than other meat diets. Many people even find the veggie diet boring and dull. But you can definitely make it interesting with all the fabulous recipes and some ethnic dishes using spicy ingredients.

If you want to start with the vegan diet you can seek help of a dietician or a vegetarian meal planner. Many people prefer this diet as a popular choice for a weight loss as it contains low cholesterol foods and less fat. A diet planned for body builders and athletes should be balanced in the levels of minerals, carbohydrates, proteins, vitamins and good fats.

A properly planned veggie meal may prove beneficial in a variety of ways, with a range of whole grains, fresh fruits, green vegetables and legumes included in it. To make it a balanced diet, include foods from each group which will also help you to try loads of recipes for every meal. Try limiting bad foods like fatty and fried snack foods, food with bad cholesterol and liking.

Any diet, vegetarian or other should be well planned and should include all the important ingredients to make it a complete and healthy weight loss plan. This would ensure healthy immune system and also prevent you from diseases. Both, the quality and the quantity of food are of equal importance to ensure good health.

Women Health Diet Plan: Choosing A Correct Weight Loss Plan For Yourself

Any women diet plan generally demands starving for losing weight which may give rise to a number of unfamiliar problems. It may give rise to problems like muscle reduction, gallstones and even hair loss. It causes different sort of problems leaving weight loss behind. Many women who follow such weight loss plans end up gaining even more weight in the long run. The reason behind this being storage of fat during the starvation diet.

The best alternative to it is not to follow any diet plan which promises rapid weight loss. Since fat loss is a gradual process, it needs complete commitment and a complete alteration of the lifestyle. It not only will help you lose weight but have a long lasting effect, assisting you stay fit and strong for the rest of your life.

One of the areas you need to focus upon is your eating habit. For a permanent weight loss schedule, healthy eating remains of utmost importance. Like it is said, “You are what you eat”, eating habits reflect your personality and has a noticeable impact on how you feel. Therefore, you should be very careful while choosing on your food.

It becomes all the more important for women, as they are susceptible to hormonal changes as they go through the various phases of life. Developing well eating habits from the initial stages would help the body have a positive impact and fight stress, soften the impact of menopause, battle PMS and increase fertility. Not just that, a women committed to good foods and habits can look her best in all stages of life.

The best diet plans for women would be a balanced diet including fresh fruits and green veggies, nuts, beans, whole grains, lean sources of proteins, etc. These foods would supplement the body with fiber and nutrients required by the body to strengthen it throughout the day by providing it energy in the correct amounts.

Processed foods have been linked to diseases like diabetes, cancer, stroke, heart disease, osteoporosis and obesity and therefore, should be avoided. Consuming food rich in calcium proves to be excellent for women as lack of calcium would increase the risk of osteoporosis in them.

The consumption of dairy products should be minimized. Even though they may have calcium content, the animal fat and protein in them speeds up bone loss. However, plant based sources of calcium like broccoli, Brussels sprouts, kale, beans and collard greens should be consumed. Even too much of protein is known to deplete calcium and therefore, excess of it should be avoided.

Following a diet of natural foods is always an efficient plan for weight loss. These are rich sources of nutrients and even act as metabolism boosters. The basic reason for triggering our hunger is need of nutrients for our body. But, if its requirements are fulfilled by natural foods, the problem of overeating would be resolved, giving you a healthy life alongside.